Health and Natural Sciences
Explore the scope of the human body and the nuances of the natural world
28 matching courses | Courses that recently started are at the bottom of the page |
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Ancient and Early Astronomy
Evening at Emory - Health and Natural Sciences
Don’t miss this opportunity to delve into the early concepts of astronomy. Examine the ancient concepts including Stonehenge, early Mesopotamia, Greek and Roman astronomy and even the Vikings. Continue with an overview of the astronomy of ancient Egypt. Learn fascinating facts about the astronomy of the New World Aztec, Mayan and North American Native Americans. Conclude with the astronomy of the Islamic World, Early European astronomy and the world of astronomy before the telescope.
Instructor: David Dundee, Astronomy Program Manager, Tellus NW GA Science MuseumRegistration fee: $165 CEUs: 0.6 Learn more... 4 session(s): Wed: Mar 3-24 / 7:00-8:30 pm Register now!
Appetite Awareness for Weight Concerns in collaboration with The New York Times Knowledge Network
Evening at Emory - Health and Natural Sciences
Are you tired of struggling with your weight and want to try a different approach? Appetite Awareness Training teaches you a new way to think about eating and weight. AAT is designed for people who want to lose weight, for people who have lost weight but could not keep it off, and for people who are in the normal weight range but feel like it takes way too much effort to maintain that weight. You can also use AAT to teach your children a healthy way to eat. Appetite awareness training is not a diet; it is a different way to make decisions about when to eat and when to stop eating. You don't have to follow a diet plan at all, but the approach is compatible with reasonably balanced diet plans so you can use a "diet" (a specific food plan) if you want to do so. AAT teaches you to "Eat with your stomach, not with your head." Using stomach cues helps protect you from the tempting, tasty food that is so easily available. Participants will learn to understand the biology of appetite and weight regulation so they can work with their body instead of fighting with it. Active participation through appetite self-monitoring done outside of class is also expected. Dr. Craighead will conduct a weekly discussion online during the times indicated. Textbook is not included. Textbook: The Appetite Awareness Workbook Textbook: The Appetite Awareness Workbook
Instructor: Linda Craighead, PhD Professor of Psychology at EmoryRegistration fee: $245 Learn more... 8 session(s): Tue: Mar 30-May 18 / 7:00-8:30 pm Register now!
Additional Info: Please note that this is an online course.
Appetite Awareness Training for Weight Concerns
Evening at Emory - Health and Natural Sciences
Are you tired of struggling with your weight and want to try a different approach? Appetite Awareness Training teaches you a new way to think about eating and weight. AAT is designed for people who want to lose weight, for people who have lost weight but could not keep it off, and for people who are in the normal weight range but feel like it takes way too much effort to maintain that weight. You can also use AAT to teach your children a healthy way to eat. Appetite awareness training is not a diet; it is a different way to make decisions about when to eat and when to stop eating. You don't have to follow a diet plan at all, but the approach is compatible with reasonably balanced diet plans so you can use a "diet" (a specific food plan) if you want to do so. AAT teaches you to "Eat with your stomach, not with your head." Using stomach cues helps protect you from the tempting, tasty food that is so easily available. Participants will learn to understand the biology of appetite and weight regulation so they can work with their body instead of fighting with it. Participants are encouraged to bring dinner each week to practice mindful eating with the class. The class will also involve active participation through appetite self-monitoring done outside of class. Textbook is not included. Textbook: The Appetite Awareness Textbook: The Appetite Awareness Workbook
Note: new date and/or timeRegistration fee: $245 Learn more... 8 session(s): Tue: Feb 2-Mar 23 / 6:30-8:00 pm Register now!
Instructor: Linda Craighead, PhD Professor of Psychology at Emory
The Art and Science of Well-Being
Evening at Emory - Health and Natural Sciences
When was the last time you stopped, took a deep breath, and savored a sense of wellbeing? In our fragmented, deadline-driven society, we rarely take time to pause and experience that feeling. In the short term, this impacts our happiness. In the long term, this impacts our health. Learn what contributes to wellbeing and develop individualized strategies to increase your health and happiness. Identify major obstacles to maximum well-being and create support systems to implement the small positive changes which yield large long term results. This personalized and interactive class is designed for people want to add more joy to their day.
Instructor: Katherine Gettys, MD, Physician, Artist & Life CoachRegistration fee: $145 Learn more... 3 session(s): Thu: Mar 18-Apr 1 / 7:00-9:00 pm Register now!
Flowing Yoga
Evening at Emory - Health and Natural Sciences
Strengthen, energize, and detoxify your mind and body with this challenging and graceful, Vinyasa-style class. With emphasis on breathing and core stability, this athletic class will focus on flow, movement, balance, and intention. Open your heart and free your spirit as you burn calories; improve your balance, flexibility, and endurance; de-stress for the week; and have fun. All levels, including beginners, are welcome. Bring a towel, yoga mat, and water. Limited to 20 students.
Instructor: Ling Olaes, Yoga Instructor and Group Fitness TeacherRegistration fee: $125 Learn more... 8 session(s): Sun: Jan 24-Mar 21 / 2:00-3:15 pm Register now!
Additional Info: No class on 2/14.
Instructor: Ling Olaes, Yoga Instructor and Group Fitness TeacherRegistration fee: $125 Learn more... 8 session(s): Mon: Jan 25-Mar 22 / 7:00-8:15 pm Register now!
Additional Info: No class on 2/15.
Instructor: Ling Olaes, Yoga Instructor and Group Fitness TeacherRegistration fee: $125 Learn more... 8 session(s): Mon: Apr 5-May 24 / 7:00-8:15 pm Register now!
Instructor: Ling Olaes, Yoga Instructor and Group Fitness TeacherRegistration fee: $125 Learn more... 8 session(s): Sun: Apr 11-Jun 13 / 2:00-3:15 pm Register now!
Additional Info: No class on 5/9 or 5/30.
Introduction to Pilates
Evening at Emory - Health and Natural Sciences
Focused on beginners, this course begins the Joseph Pilates Method at a slower pace in order to improve proper techinique and body awareness. As the course progresses its pace accelerates while taking the needs and skill levels of its students into consideration. You will be exercising the deeper muscles of the body for better body alignment and improved breathing. The course also provides exercises and techniques for stretching and strengthening the body in a non-impact environment. Limited to 20.
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Jan 21-Mar 4 / 6:30-7:30 pm Register now!
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Mar 18-Apr 29 / 6:30-7:30 pm Register now!
Pilates II
Evening at Emory - Health and Natural Sciences
This course is designed for those who have some experience with Pilates Mat techniques, are already physically active in other techniques or have taken Introduction to Pilates. The focus is on strengthening and stretching core muscles, and upper and lower body conditioning. Take your workout the the next level and learn more challenging combinations to enhance lung capacity, stamina, and muscle control for faster results at your own pace. You will work with props such as small balls and belts to add variety to the practice. Limited to 20
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Jan 21-Mar 4 / 7:35-8:35 pm Register now!
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Mar 18-Apr 29 / 7:35-8:35 pm Register now!
The Sleep Class
Evening at Emory - Health and Natural Sciences
According to the National Sleep Foundation, 72 percent of the general population experiences disrupted sleep several nights a week. This class is focused on helping people who have sleeping difficulties lean about sleep, and improve sleeping habits. The workshop teaches poor sleepers how to modify stressful and inaccurate thoughts about sleep, change disruptive sleep behaviors, and improve the skills needed in order to get a good night’s sleep. Textbook is not included. Textbook: Say Goodnight to Insomnia Textbook: Say Goodnight to Insomnia
Instructor: Ken Carter, Associate Professor, Clinical Psychology, OxfordRegistration fee: $185 Learn more... 5 session(s): Thu: Apr 15-May 13 / 7:00-8:30 pm Register now!
The Real Dirt on Eating Green—A Consumer’s Guide to Sustainable Food
Evening at Emory - Health and Natural Sciences
This is the perfect class for anyone who loves delicious wholesome food and would like to reduce their impact on the environment through the way they eat. Each week there will be a unique educational component to the class that includes guest speakers and taste testings. Special guests include a farmer, chef, and the director of a food-oriented non- profit organization. Join the founder of Slow Food Atlanta for a short course on what it means to eat sustainably.
Instructor: Julie Shaffer, Ed.S., Founder of Slow Food Atlanta and Southeastern Regional Governor for Slow Food USARegistration fee: $150 CEUs: 0.6 Learn more... 3 session(s): Thu: Apr 22-May 6 / 7:00-9:00 pm Register now!
Tai Chi I
Evening at Emory - Health and Natural Sciences
Tai Chi is the ancient Chinese system of exercise, martial arts, and moving meditation. As a body awareness discipline Tai Chi improves flexibility, balance, and muscle tone; cultivates energy and vitality; and promotes a deep sense of well being. In each class you will learn the slow, graceful movements of the 24-form Yang simplified style. In addition, there will be emphasis on combining simple movements and breathing exercises utilizing Qi Gong. Wear loose clothing. Limited to 14.
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Feb 1-Mar 22 / 6:30-7:30 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Feb 2-Mar 23 / 6:30-7:30 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Mar 29-May 17 / 6:30-7:30 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Mar 30-May 18 / 6:30-7:30 pm Register now!
Tai Chi II
Evening at Emory - Health and Natural Sciences
This is a continuation course for those who have taken Tai Chi I. Each class will introduce new steps of the 24-form Yang simplified style while deepening the practice of Qi Gong. You will experience new levels of flexibility, improved posture, balance, vitality and inner peace. Wear loose clothing. Limited to 14. Prerequisite: Tai Chi I Prerequisite: Tai Chi I
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Feb 1-Mar 22 / 7:35-8:35 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Feb 2-Mar 23 / 7:35-8:35 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Mar 29-May 17 / 7:35-8:35 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Mar 30-May 18 / 7:35-8:35 pm Register now!
The Sleep Class in collaboration with The New York Times Knowledge Network
Evening at Emory - Health and Natural Sciences
According to the National Sleep Foundation, 72 percent of the general population experiences disrupted sleep several nights a week. This class is focused on helping people who have sleeping difficulties lean about sleep, and improve sleeping habits. The workshop teaches poor sleepers how to modify stressful and inaccurate thoughts about sleep, change disruptive sleep behaviors, and improve the skills needed in order to get a good night’s sleep. Dr. Carter will conduct a weekly discussion online during the times indicated. Textbook is not included. Textbook: Say Goodnight to Insomnia Textbook: Say Goodnight to Insomnia
Instructor: Ken Carter, Associate Professor, Clinical Psychology, OxfordRegistration fee: $200 Learn more... 5 session(s): Thu: Apr 15-May 13 / 6:15-6:45 pm Register now!
Additional Info: Please note that this is an online course.
Yoga: Reduce Stress and Relax
Evening at Emory - Health and Natural Sciences
Yoga can help keep you fit and supple at any age. It's a great counterpart to your other physical activities, and it helps minimize the chance of injury by improving flexibility. With regular practice yoga asanas (poses) and breathing techniques improve your posture, promote calm, and reduce stress. Experience decreased body tension and increased energy, and enjoy an enhanced sense of well-being as you improve muscle tone, strength and flexibility. Limited to 20.
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Jan 20-Mar 3 / 6:00-7:10 pm
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Jan 20-Mar 3 / 7:20-8:30 pm Register now!
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Mar 24-May 5 / 6:00-7:10 pm Register now!
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Mar 24-May 5 / 7:20-8:30 pm Register now!
Zoo 103: Animal Training Adventures
Evening at Emory - Health and Natural Sciences
Meet the Zoo Atlanta Keepers and visit exclusive behind-the scene areas to learn how the animals are trained. Find out what motivates the animals so that keepers and vets can give the best care possible. During the day you will have the opportunity to view animal training demonstrations and play “The Training Game!” Take home valuable and practical applications for training your pets too! (Please do not bring pets to class!) Learn why Animal Training in a positive environment is a vital and necessary tool in animal care. Tuition includes admission to Zoo Atlanta. No discounts.
Instructor: Zoo Atlanta StaffRegistration fee: $170 CEUs: 0.75 Learn more... 1 session(s): Sat: Mar 6 / 9:00 am-4:00 pm Register now!
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